Raw Nutrition Bum Essential Performance, Icy Lemon Slush - 582.5g
- Magnesium
- 50 mg
- Sodium
- 70 mg
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Description
A stimulant-free pre-workout powder with creatine monohydrate, citrulline, beta alanine, betaine and tyrosine in each serving.
Suits you if you want a pre-workout without caffeine or other stimulants.
Raw Nutrition Bum Essential Performance is a pre-workout powder in the Icy Lemon Slush flavour. According to the manufacturer, it contains no stimulants.
Each 24 g serving provides 6 g L-citrulline, 5 g creatine monohydrate, 3.2 g beta alanine, 2.5 g betaine anhydrous and 2 g L-tyrosine, plus 50 mg magnesium and 70 mg sodium. The 582.5 g pack holds 25 servings.
- No stimulants
The manufacturer states the formula is stimulant-free, so it suits you if you prefer a pre-workout without caffeine.
- Creatine monohydrate
Each serving contains 5 g of creatine monohydrate.
- Amino acids
A serving provides 6 g L-citrulline, 3.2 g beta alanine and 2 g L-tyrosine.
- Magnesium and sodium
Each serving has 50 mg magnesium (from magnesium citrate) and 70 mg sodium (from sodium citrate).
- Low energy content
A serving contains 5 kcal and 1 g of carbohydrate.
What it does
The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.
2 substances · 3 authorised claimsThe beneficial effect is obtained with a daily intake of 3 g of creatine. The claim for adults over 55 applies together with regular resistance training.
The beneficial effect is obtained with a daily intake of 1.5 g of betaine. More than 4 g a day may significantly increase blood cholesterol levels.
Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.
Read more: CreatineMagnesiumBeta-alanineCitrulline and arginine
Composition & nutrition
Ingredients
One serving (24 g) contains: magnesium (from magnesium citrate) 50 mg, sodium (from sodium citrate) 70 mg, L-citrulline 6 g, creatine monohydrate 5 g, beta alanine 3.2 g, betaine anhydrous 2.5 g and L-tyrosine 2 g. Energy per serving is 5 kcal, with 1 g of carbohydrate.
Nutrition facts
* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.
Usage
Take according to the instructions on the pack. One serving is 24 g.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.
Frequently asked questions
Does it contain caffeine?
The manufacturer states the product has no stimulants. Caffeine is not listed among the ingredients.
What flavour is it?
The flavour is Icy Lemon Slush.
How big is one serving?
One serving is 24 g.
How many servings are in a pack?
The 582.5 g pack contains 25 servings.
How much creatine monohydrate is in a serving?
Each serving contains 5 g of creatine monohydrate.
Technical details
- Product code
- PB-P53012
- EAN / GTIN
- 810193920050
- Gross weight
- 705 g
- Manufacturer
- Raw Nutrition
- Listed since
- 10/2026
- Form
- Powder
Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee
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