Rule OneProduct codePB-P45276EAN196671008480

Rule One R1 Whey Blend, Fruity Cereal - 891g

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Key factsserving 33 g
Protein per serving
24 g
Sugar per serving
2 g
carbs
4 g
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Rule One R1 Whey Blend, Fruity Cereal - 891g€53.09
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Description

What for?

Rule One R1 Whey Blend is a whey protein powder, mixed with liquid and used as a source of protein in the daily diet.

Who is it for?

For you if you want a whey-based protein powder in your diet and have no need to avoid milk or soy.

Rule One R1 Whey Blend is a protein made only from whey protein in three forms: concentrate, isolate and hydrolysate. One 33 g serving provides 24 g of protein and 5 g of naturally occurring BCAAs.

It comes in Birthday Cake, Fruity Cereal and Vanilla Ice Cream flavours. The 891 g pack holds 27 servings. According to the manufacturer, it contains no non-whey proteins, creamers or banned substances, and most flavours are gluten-free.

  • Whey protein only

    The protein comes from whey in three forms: concentrate, isolate and hydrolysate. There are no non-whey proteins.

  • 24 g of protein per serving

    One 33 g serving contains 24 g of protein, which makes it easy to account for in your daily intake.

  • Naturally occurring BCAAs

    Each serving has 5 g of BCAAs, which come from the whey protein itself.

  • Three flavours

    Choose Birthday Cake, Fruity Cereal or Vanilla Ice Cream. All share the same whey protein blend as their base.

  • No creamers

    The manufacturer states there are no creamers or banned substances. Most flavours are gluten-free.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

2 substances · 11 authorised claims
Energy and tiredness1
Normal energy-yielding metabolismCalcium
Nervous system and mind1
Normal neurotransmissionCalcium
Bones, muscles, teeth5
Maintenance of normal bonesCalciumProtein
Growth in muscle massProtein
Maintenance of muscle massProtein
Maintenance of normal teethCalcium
Normal muscle functionCalcium
Blood and heart1
Normal blood clottingCalcium
Metabolism and cells2
Normal function of digestive enzymesCalcium
Role in cell divisionCalcium

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: ProteinVitamin DIron

Composition & nutrition

Ingredients

The product is a blend of whey proteins: whey protein concentrate, isolate and hydrolysate. Per serving (33 g) it provides 24 g of protein and 5 g of naturally occurring BCAAs. Allergens: contains milk and soy. Full composition and nutrition data may differ between flavours.

Nutrition facts

Serving: 33 g
100 gAmount (33 g)%RI*
Energy1648 kJ394 kcal544 kJ130 kcal7%
Fat6.1 g2 g3%
— of which saturates3 g1 g5%
Carbohydrate12.1 g4 g2%
— of which sugars6.1 g2 g2%
Fibre0 g0 g
Protein72.7 g24 g48%
Sodium75 mg
Vitamin D0 mcg0%
Calcium160 mg20%
Iron0 mg0%
Potassium130 mg7%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Mix one serving (33 g) with liquid and take it according to the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains milk and soy.

Frequently asked questions

How much protein is in one serving?

One 33 g serving contains 24 g of protein.

How many servings are in a pack?

The 891 g pack contains 27 servings.

Which flavours are available?

Birthday Cake, Fruity Cereal and Vanilla Ice Cream.

Does it contain allergens?

Yes, it contains milk and soy.

Is it gluten-free?

According to the manufacturer, most flavours are gluten-free. Check the pack information for the specific flavour.

Technical details
Product code
PB-P45276
EAN / GTIN
196671008480
Gross weight
1100 g
Manufacturer
Rule One
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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