Casein
3 productsMicellar casein and caseinate: milk's slow-digesting protein, a thick shake. Compare protein per serving.
Protein per 100 g▾
Casein
Casein is milk's main protein, about 80 % of all milk protein. It digests more slowly than whey and makes a thick, pudding-like shake in water. That is why casein is usually drunk in the evening or when the next meal is a long way off.
Micellar casein keeps milk's natural structure; calcium or sodium caseinate is a more processed, cheaper form. Like whey, casein contains milk protein and a little lactose.
FAQ
When should casein be drunk?
Most often in the evening or when the next meal is far off. There are no strict rules.
Can casein be mixed with whey?
Yes, multi-source proteins are made exactly that way. You can mix them yourself too.
Why is casein so thick?
Casein forms a gel in liquid. Add more water or milk for a thinner shake.
Can I take casein with a milk allergy?
No. Casein is a milk protein. With a milk allergy, choose a plant protein.
What is micellar casein?
Casein in its natural micelle form, as in milk. Gentler processing than caseinates.