Key factsserving 32.5 g
Protein per serving
25 g
Sugar per serving
0 g
carbs
4 g
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Rule One R1 Protein, Dark Chocolate - 780g€59.69
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Description

What for?

Rule One R1 Protein is a whey protein powder in Dark Chocolate flavour, with 25 g of protein per serving.

Who is it for?

For you if you want a protein based on whey isolates and prefer a powder that is low in fat and carbohydrate.

Rule One R1 Protein is a food supplement in the form of a protein powder. Its protein comes from whey protein isolate and hydrolyzed whey protein isolate. According to the manufacturer, all of the protein comes from these sources.

One serving (32.5 g) provides 25 g of protein, over 6 g of BCAAs and 120 kcal. The flavour is Dark Chocolate, sweetened with stevia leaf extract. The pack holds 780 g of powder, 24 servings.

  • 25 g of protein per serving

    One 32.5 g serving provides 25 g of protein and 120 kcal.

  • Whey protein isolates

    The protein blend is whey protein isolate and hydrolyzed whey protein isolate. A serving contains over 6 g of BCAAs.

  • Low in fat and carbohydrate

    Per serving there are 1 g of fat, of which 1 g is saturates, 4 g of carbohydrate and 0 g of sugars. Fibre is 1 g.

  • Minerals in the composition

    A serving contains 130 mg of calcium, 250 mg of potassium, 70 mg of sodium and 1 mg of iron.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

2 substances · 11 authorised claims
Energy and tiredness1
Normal energy-yielding metabolismCalcium
Nervous system and mind1
Normal neurotransmissionCalcium
Bones, muscles, teeth5
Maintenance of normal bonesCalciumProtein
Growth in muscle massProtein
Maintenance of muscle massProtein
Maintenance of normal teethCalcium
Normal muscle functionCalcium
Blood and heart1
Normal blood clottingCalcium
Metabolism and cells2
Normal function of digestive enzymesCalcium
Role in cell divisionCalcium

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: ProteinVitamin DIron

Composition & nutrition

Ingredients

The protein blend is whey protein isolate and hydrolyzed whey protein isolate. The product also contains cocoa (processed with alkali), natural flavors, salt, soy lecithin and sunflower lecithin. Stevia leaf extract makes up 2% or less.

Nutrition facts

Serving: 32.5 g
100 gAmount (32.5 g)%RI*
Energy1545 kJ369 kcal502 kJ120 kcal6%
Fat3.1 g1 g1%
— of which saturates3.1 g1 g5%
Carbohydrate12.3 g4 g2%
— of which sugars0 g0 g0%
Fibre3.1 g1 g
Protein76.9 g25 g50%
Sodium70 mg
Vitamin D0 mcg0%
Calcium130 mg16%
Iron1 mg7%
Potassium250 mg13%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take according to the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains milk and soy.

Frequently asked questions

How much protein is in one serving?

One serving (32.5 g) contains 25 g of protein.

How many servings are in the pack?

The 780 g pack contains 24 servings.

Does it contain allergens?

Yes, it contains milk and soy. Soy lecithin is also in the composition.

Does the protein contain sugar?

Sugars are 0 g per serving. The sweetener used is stevia leaf extract.

Technical details
Product code
PB-P43747
EAN / GTIN
196671006004
Gross weight
1000 g
Manufacturer
Rule One
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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