Key factsserving 32 g
Protein per serving
25 g
Sugar per serving
1 g
carbs
3 g
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Rule One R1 Protein, Chocolate Peanut Butter - 896g€67.29
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Description

What for?

A whey protein powder mixed with water, milk or another drink. It suits a shake or an addition to oat flakes and yogurt.

Who is it for?

For you if you want to add a whey protein powder to your diet and prefer a composition without fillers.

Rule One R1 Protein is a whey protein powder made from whey protein isolate and whey protein hydrolysate. The composition has no whey concentrate, creamers, gums or amino spiking.

One serving is 32 g and provides 25 g of protein. A pack holds 28 servings. The range comes in Chocolate Peanut Butter and Mint Chocolate Chip flavours.

  • Isolate and hydrolysate

    The protein comes from whey protein isolate and whey protein hydrolysate.

  • 25 g protein per serving

    Each 32 g serving provides 25 g of protein.

  • No concentrate or fillers

    The composition has no whey concentrate, creamers or gums.

  • Several ways to use it

    Mix it in a shaker with water or milk, blend it with fruit, or add it to oat flakes and yogurt.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

2 substances · 11 authorised claims
Energy and tiredness1
Normal energy-yielding metabolismCalcium
Nervous system and mind1
Normal neurotransmissionCalcium
Bones, muscles, teeth5
Maintenance of normal bonesCalciumProtein
Growth in muscle massProtein
Maintenance of muscle massProtein
Maintenance of normal teethCalcium
Normal muscle functionCalcium
Blood and heart1
Normal blood clottingCalcium
Metabolism and cells2
Normal function of digestive enzymesCalcium
Role in cell divisionCalcium

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: Protein

Composition & nutrition

Ingredients

Rule One R1 Protein is based on whey protein isolate and whey protein hydrolysate. According to the manufacturer it contains no whey concentrate, creamers, gums or amino spiking. The full ingredient list is printed on the pack. Contains milk and soy.

Nutrition facts

Serving: 32 g
100 gAmount (32 g)%RI*
Energy1438 kJ344 kcal460 kJ110 kcal6%
Fat1.6 g0.5 g1%
— of which saturates0 g0 g0%
Carbohydrate9.4 g3 g1%
— of which sugars3.1 g1 g1%
Fibre3.1 g1 g
Protein78.1 g25 g50%
Sodium135 mg
Calcium130 mg16%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Mix 1 scoop (32 g) with approximately 180–240 ml of water, milk or another drink in a shaker or glass. You can also make a shake with fruit or add the powder to oat flakes or yogurt.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Keep the pack tightly closed. Contains milk and soy.

Frequently asked questions

How much protein is in one serving?

One 32 g serving provides 25 g of protein.

How long does a pack last?

A pack holds 28 servings, so at 1 serving a day it lasts 28 days.

What can I mix it with?

Water, milk or another drink, 180–240 ml per scoop. It can also be added to oat flakes and yogurt.

Which flavours are available?

Chocolate Peanut Butter and Mint Chocolate Chip.

Which allergens does it contain?

It contains milk and soy.

Technical details
Product code
PB-P43757
EAN / GTIN
196671004598
Gross weight
1466 g
Manufacturer
Rule One
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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