Raw NutritionProduct codePB-P52465EAN810193920005

Raw Nutrition Bum Essential Performance, Citrus Slush - 590g

Other sizes582.5 g €37.19590 g610 g €37.19615 g €32.39618 g €32.39
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Key factsserving 24 g
Magnesium
50 mg
Sodium
70 mg
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Raw Nutrition Bum Essential Performance, Citrus Slush - 590g€32.39
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Description

What for?

A stimulant-free pre-workout with L-citrulline, creatine monohydrate, beta alanine, betaine anhydrous and L-tyrosine in each serving.

Who is it for?

For you if you want a pre-workout without caffeine or other stimulants.

Raw Nutrition Bum Essential Performance is a stimulant-free pre-workout in the Citrus Slush flavour. The pack is 590 g and holds 25 servings.

Each 24 g serving contains 6 g L-citrulline, 5 g creatine monohydrate, 3.2 g beta alanine, 2.5 g betaine anhydrous and 2 g L-tyrosine. It also provides 50 mg magnesium and 70 mg sodium.

  • No stimulants

    The supplier states the formula contains no stimulants, so it suits you if you want a caffeine-free pre-workout.

  • Five active ingredients

    Each serving lists L-citrulline, creatine monohydrate, beta alanine, betaine anhydrous and L-tyrosine in set amounts.

  • 5 g creatine monohydrate

    One serving contains 5 g of creatine monohydrate.

  • Magnesium and sodium

    A serving has 50 mg magnesium (from magnesium citrate) and 70 mg sodium (from sodium citrate).

  • Low energy content

    Per serving there are 5 kcal and 1 g of carbohydrate.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

2 substances · 3 authorised claims
Bones, muscles, teeth2
Effect of resistance training on muscle strength in adults over 55Creatine
Increased physical performance in successive bursts of short, high-intensity exerciseCreatine
Blood and heart1
Normal homocysteine metabolismBetaine

The beneficial effect is obtained with a daily intake of 3 g of creatine. The claim for adults over 55 applies together with regular resistance training.

The beneficial effect is obtained with a daily intake of 1.5 g of betaine. More than 4 g a day may significantly increase blood cholesterol levels.

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: CreatineMagnesiumBeta-alanineCitrulline and arginine

Composition & nutrition

Ingredients

Each 24 g serving contains magnesium (from magnesium citrate) 50 mg, sodium (from sodium citrate) 70 mg, L-citrulline 6 g, creatine monohydrate 5 g, beta alanine 3.2 g, betaine anhydrous 2.5 g and L-tyrosine 2 g. Per serving: 5 kcal and 1 g carbohydrate.

Nutrition facts

Serving: 24 g
100 gAmount (24 g)%RI*
Energy88 kJ21 kcal21 kJ5 kcal0%
Carbohydrate4.2 g1 g0%
Magnesium (from Magnesium Citrate)50 mg13%
Sodium (from Sodium Citrate)70 mg
L-Citrulline6 g
Creatine Monohydrate5 g
Beta Alanine3.2 g
Betaine Anhydrous2.5 g
L-Tyrosine2 g

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take according to the instructions on the pack. One serving is 24 g.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.

Frequently asked questions

Does it contain caffeine?

The supplier describes it as stimulant-free, and caffeine is not listed in the composition.

How many servings are in a pack?

The pack holds 25 servings of 24 g each.

What flavour is it?

The flavour is Citrus Slush.

How much creatine is in a serving?

Each serving contains 5 g of creatine monohydrate.

How much energy is in a serving?

Per serving there are 5 kcal and 1 g of carbohydrate.

Technical details
Product code
PB-P52465
EAN / GTIN
810193920005
Gross weight
700 g
Manufacturer
Raw Nutrition
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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