NOW FoodsProduct codePB-P27050EAN733739004222

NOW Foods Vitamin B-50 - 250 vcaps

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Key facts
Thiamin
50 mg
Riboflavin
50 mg
Intake
1 caps / day
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Description

What for?

A complex of eight B-vitamins plus choline, PABA and inositol, in one capsule a day.

Who is it for?

Adults who want to take a B-vitamin complex as a food supplement, one capsule a day.

NOW Foods Vitamin B-50 - 250 vcaps is a food supplement that puts the B-vitamins in one vegetable capsule: thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin and pantothenic acid. It also contains choline, PABA and inositol.

Each capsule provides 50 mg each of thiamin, riboflavin, niacin, vitamin B6 and pantothenic acid, 50 µg each of vitamin B12 and biotin, and 680 µg DFE of folate. The pack holds 250 capsules.

  • Eight B-vitamins in one capsule

    The formula covers thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin and pantothenic acid, so you do not need separate products.

  • Choline, PABA and inositol added

    The capsule also contains choline, PABA (para-aminobenzoic acid) and inositol, 25 mg of each.

  • One capsule a day

    Dosing is simple: one capsule daily with a meal.

  • Cellulose capsule

    The shell is made of hypromellose (cellulose), and the magnesium stearate is from a vegetable source.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

8 substances · 56 authorised claims
Immunity and cell protection2
Normal immune system functionVitamin B6FolateVitamin B12
Protection of cells from oxidative stressRiboflavin
Energy and tiredness2
Normal energy-yielding metabolismThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12
Reduction of tiredness and fatigueRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12
Nervous system and mind3
Normal function of the nervous systemThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12
Normal psychological functionThiaminNiacinVitamin B6BiotinFolateVitamin B12
Normal mental performancePantothenic acid
Blood and heart5
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal blood formationFolate
Normal function of the heartThiamin
Normal iron metabolismRiboflavin
Skin, hair, vision4
Maintenance of normal mucous membranesRiboflavinNiacinBiotin
Maintenance of normal skinRiboflavinNiacinBiotin
Maintenance of normal hairBiotin
Maintenance of normal visionRiboflavin
Hormones and fertility3
Maternal tissue growth during pregnancyFolate
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Regulation of hormonal activityVitamin B6
Metabolism and cells5
Role in cell divisionFolateVitamin B12
Normal amino acid synthesisFolate
Normal cysteine synthesisVitamin B6
Normal macronutrient metabolismBiotin
Normal protein and glycogen metabolismVitamin B6

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: B vitamins

Composition & nutrition

Ingredients

One capsule contains: thiamin (vitamin B1) 50 mg, riboflavin (vitamin B2) 50 mg, niacin (vitamin B3) 50 mg, vitamin B6 50 mg, folate 680 µg DFE, vitamin B12 50 µg, biotin 50 µg, pantothenic acid 50 mg, choline 25 mg, PABA (para-aminobenzoic acid) 25 mg and inositol 25 mg. Other ingredients: hypromellose (cellulose capsule), microcrystalline cellulose, silicon dioxide and magnesium stearate (vegetable source).

Nutrition facts

Serving: 1 caps
Thiamin (Vitamin B-1)50 mg4545%
Riboflavin (Vitamin B-2)50 mg3571%
Niacin (Vitamin B-3)50 mg313%
Vitamin B-650 mg
Folate680 mcg DFE
Vitamin B-1250 mcg
Biotin50 mcg100%
Pantothenic Acid50 mg833%
Choline25 mg
PABA (Para-Aminobenzoic Acid)25 mg
Inositol25 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take 1 capsule daily with a meal.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. For adults only. Consult a physician if you are pregnant or nursing, taking medication, or have a medical condition. Biotin may interfere with some blood test results. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients, but produced in a GMP facility that processes other ingredients containing these allergens.

Frequently asked questions

How long does one pack last?

The pack holds 250 capsules. At one capsule a day, it lasts 250 days.

When should I take the capsule?

Take 1 capsule daily with a meal.

Is it suitable for children?

No. The product is for adults only.

Does it contain allergens?

It is not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. It is produced in a GMP facility that also processes other ingredients containing these allergens.

Can biotin affect blood tests?

The manufacturer notes that biotin may interfere with some blood test results. Tell your doctor that you take this supplement.

Technical details
Product code
PB-P27050
EAN / GTIN
733739004222
Gross weight
200 g
Manufacturer
NOW Foods
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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