Key factsserving 30 g
Protein per serving
25 g
Sugar per serving
1 g
carbs
1 g
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Rule One R1 Protein, Fruity Cereal - 900g€77.49
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Description

What for?

A whey protein powder mixed with water, milk or another drink in a shaker. One serving provides 25 g of protein.

Who is it for?

For you if you want a protein powder with a high protein content and no creamers, gums or fillers.

Rule One R1 Protein is made from whey protein isolate and whey protein hydrolysate. According to the manufacturer, it contains no whey concentrates, creamers, gums or amino spiking. Each serving provides 25 g of protein.

The 900 g pack holds 30 servings. Five flavours are available: Cookies & Creme, Fruity Cereal, Lightly Salted Caramel, Vanilla Butter Cake and Vanilla Creme.

  • 25 g of protein per serving

    Each serving provides 25 g of protein.

  • Isolate and hydrolysate

    The protein comes from whey protein isolate and whey protein hydrolysate.

  • No concentrates or creamers

    The manufacturer states the formula has no whey concentrates, creamers or gums.

  • Five flavours

    Choose from Cookies & Creme, Fruity Cereal, Lightly Salted Caramel, Vanilla Butter Cake and Vanilla Creme.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

2 substances · 11 authorised claims
Energy and tiredness1
Normal energy-yielding metabolismCalcium
Nervous system and mind1
Normal neurotransmissionCalcium
Bones, muscles, teeth5
Maintenance of normal bonesCalciumProtein
Growth in muscle massProtein
Maintenance of muscle massProtein
Maintenance of normal teethCalcium
Normal muscle functionCalcium
Blood and heart1
Normal blood clottingCalcium
Metabolism and cells2
Normal function of digestive enzymesCalcium
Role in cell divisionCalcium

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: Protein

Composition & nutrition

Ingredients

Made from whey protein isolate and whey protein hydrolysate. According to the manufacturer, it contains no whey concentrates, creamers or gums. The exact composition and nutrition values depend on the flavour.

Nutrition facts

Serving: 30 g
100 gAmount (30 g)%RI*
Energy1533 kJ367 kcal460 kJ110 kcal6%
— of which saturates0 g0 g0%
Carbohydrate3.3 g1 g0%
— of which sugars3.3 g1 g1%
Protein83.3 g25 g50%
Sodium45 mg
Calcium125 mg16%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Mix 1 scoop of powder with about 180–240 ml of water, milk or another drink in a shaker or glass.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains milk.

Frequently asked questions

How much protein is in one serving?

One serving provides 25 g of protein.

How many servings are in a pack?

The 900 g pack contains 30 servings.

What should I mix it with?

Mix 1 scoop with about 180–240 ml of water, milk or another drink.

Does it contain allergens?

Yes, it contains milk.

Which flavours are available?

Cookies & Creme, Fruity Cereal, Lightly Salted Caramel, Vanilla Butter Cake and Vanilla Creme.

Technical details
Product code
PB-P44562
EAN / GTIN
196671008237
Gross weight
1100 g
Manufacturer
Rule One
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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