Key factsserving 31 g
Protein per serving
25 g
Sugar per serving
1 g
carbs
2 g
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Rule One R1 Protein, Cafe Mocha - 2260g€157.79
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Description

What for?

A whey protein isolate and hydrolysate powder with 25 g of protein per serving and a short, plain ingredient list.

Who is it for?

You, if you want a flavoured protein to add to your daily protein intake and prefer a gluten-free formula without fillers.

Rule One R1 Protein is a protein powder whose protein comes entirely from whey protein isolate and hydrolysed whey protein isolate. One serving (31 g) provides 25 g of protein and over 6 g of BCAAs.

The 2260 g pack holds 73 servings. It comes in three flavours: Birthday Cake, Cafe Mocha and Strawberry Banana. The core formula is the same in each.

  • 25 g of protein per serving

    One 31 g serving provides 25 g of protein, all from whey protein.

  • Isolate and hydrolysate

    All of the protein comes from whey protein isolate and hydrolysed whey protein isolate.

  • Over 6 g of BCAAs

    Each serving contains over 6 g of branched-chain amino acids (BCAAs), which are part of the whey protein.

  • Short ingredient list

    According to the manufacturer, it is gluten-free and contains no gums, creamers or fillers.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

2 substances · 11 authorised claims
Energy and tiredness1
Normal energy-yielding metabolismCalcium
Nervous system and mind1
Normal neurotransmissionCalcium
Bones, muscles, teeth5
Maintenance of normal bonesCalciumProtein
Growth in muscle massProtein
Maintenance of muscle massProtein
Maintenance of normal teethCalcium
Normal muscle functionCalcium
Blood and heart1
Normal blood clottingCalcium
Metabolism and cells2
Normal function of digestive enzymesCalcium
Role in cell divisionCalcium

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: Protein

Composition & nutrition

Ingredients

Rule One R1 Protein contains whey protein isolate and hydrolysed whey protein isolate. Each serving has 25 g of protein and over 6 g of BCAAs. The product contains no gluten, gums, creamers or fillers. The full composition varies slightly between flavours.

Nutrition facts

Serving: 31 g
100 gAmount (31 g)%RI*
Energy1484 kJ355 kcal460 kJ110 kcal6%
Fat1.6 g0.5 g1%
— of which saturates0 g0 g0%
Carbohydrate6.5 g2 g1%
— of which sugars3.2 g1 g1%
Fibre3.2 g1 g
Protein80.6 g25 g50%
Salt0.2 g0.05 g1%
Calcium125 mg16%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take according to the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains: milk and soy.

Frequently asked questions

How much protein is in one serving?

One 31 g serving contains 25 g of protein.

How many servings are in the pack?

The 2260 g pack contains 73 servings.

Which flavours are available?

Birthday Cake, Cafe Mocha and Strawberry Banana.

Does it contain allergens?

Yes, it contains milk and soy. According to the manufacturer, it is gluten-free.

What type of protein is it made from?

All of the protein comes from whey protein isolate and hydrolysed whey protein isolate.

Technical details
Product code
PB-P45267
EAN / GTIN
196671007889
Gross weight
2610 g
Manufacturer
Rule One
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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